Fiber & Spice
Fiber & Spice
Ingredients of 12 Spices & 4 Fibers
Whole Food Ingredients: Balance of Nature Fiber & Spice supplement has no synthetics or added fillers. The only ingredients in this supplement are whole foods.
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Fiber & Spice
Everything Nice
Everything Nice
Our Fiber & Spice supplement is a unique blend of psyllium husk, flax seed, whole apple, monkfruit, and 12 different spices.
Best Value
Best Value
We recommend pairing our Fruits & Veggies supplements with our Fiber & Spice supplement. Select the Whole Health System for the best price.
What’s In Balance of Nature Supplements?
What's in our Fiber & Spice?
Fiber & Spice Supplement
Our proprietary blend combineswhole fiber ingredients likepsyllium husk, flax seed, andwhole monkfruit along with12 spices.
WHOLE FOOD | GLUTEN-FREE |VEGAN
NO BINDERS | NO FILLERS | NO FLOW AGENTS
SAFE AND SECURE
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Ingredients of Fruits and Vegetables
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Gluten Free
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No Additives
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Vegan Friendly
Gluten Free & Vegan
Fiber & Spice
A proprietary blend of 12 spices and 4 fiber ingredients. Our customers tell us, “Fiber & Spice is everything nice!”
Stir 2 scoops of Fiber & Spicesupplement in 16 oz. of liquid each day.
Fiber & Spice — A Blend of Fiber & 12 Spice Ingredients
Directions: Mix 2 scoops of Balance of Nature Fiber & Spice supplement daily into at least 16 oz. of liquid, stirring frequently. We recommend mixing our Fiber & Spice supplement in a glass of water. Many customers enjoy our Fiber & Spice supplement mixed in apple juice to make a spiced cider. Our Fiber & Spice supplement is a revolutionary fiber powder with psyllium husk, flax seed, whole apple, monkfruit, and a variety of 12 spices. Take a look at the unique blends. Experience Balance of Nature supplements for yourself!
The ingredients of 12 spices and 4 fibers in the Balance of Nature Fiber & Spice supplement are Psyllium (husk), Flax (seed), Whole Apple (fruit), Monkfruit (fruit), Allspice (seed), Cardamom (seed), Cinnamon (bark), Clove (flower bud), Coriander (seed), Cumin (seed), Fennel (seed), Fenugreek (seed), Ginger (root), Mustard (seed), Nutmeg (seed), and Turmeric (root).
Meet Dr. Howard
*Dr. Douglas Howard is a Chiropractic Physician and was a Professor of Medical Science and Research at Pavlov Medical University. While earning his medical degree from the Pavlov Medical University, he served as Dean of Foreign Student Affairs.
The Early Years
Born to Be a Doctor
You could say he was born to be a doctor. While living in Enterprise, Utah, young Dr. Howard landed himself in the emergency room (ER) at age 14—and not as a patient. He worked as a volunteer at Pioneer Memorial Medical Center in St. George, Utah, taking vital signs, cleaning up, and gleaning all he could from the hospital environment. At age 15 he was granted special permission to be employed at the Sunrise Hospital & Medical Center in Las Vegas as an orderly in nuclear medicine. Dr. Howard then began volunteering at Dixie Regional Medical Center, logging more than 2,000 volunteer hours by the time he was 16.
A Defining Moment
The Experience That Changed Everything
He recalls a 2-year-old girl coming in on an ambulance. She had spinal meningitis and went into cardiac and respiratory arrest—meaning she wasn't breathing, and her heart wasn't pumping. Dr. Howard was the only one there and administered CPR until he could get a team to come and help. "We saved her life," he says.
He'll never forget a woman walking into the ER with her little girl about a year later. "See that man right there?" the woman said, pointing to Dr. Howard. "That's the one that saved your life."
The Pursuit
A Career in Medicine
Avid in the pursuit of a medical career, Dr. Howard was even given a special waiver by the governor to receive his EMT certification before the age of 18. That was just the beginning.
Dr. Howard's deep love of health and of people never dimmed. In fact, further experiences would only illuminate his desire to help those around him. He studied pre-med at Dixie State College of Utah and went on to earn his Doctor of Chiropractic degree at Cleveland Chiropractic College in 1986, after which he practiced chiropractic in Salt Lake City for several years. It was in Russia, though, that his area of medical interest would come into sharp focus.
The Turning Point
A Discovery in Russia
While earning his medical degree from Pavlov First Medical Institute in St. Petersburg, Dr. Howard's thoughts began to turn more and more to nutrition. It was the first time in his life he had witnessed firsthand the effect of socioeconomic diseases (diseases caused by social or economic status, not just germ theory). The Iron Curtain had only recently fallen. Most of the people of Russia were very poor at the time, many living on black bread and water. It became clear to Dr. Howard that those who could afford, buy, or raise fruits and vegetables were healthy—and those who could not, were sick. The line was distinctive.
The Breakthrough
The Power of Phytochemicals
His interest in nutrition had peaked upon returning from Russia. Dr. Howard began looking into vitamins in an effort to find a solution. The more he studied, the more he got lost in all of the contradictory information. That's when he discovered phytochemicals—the chemicals found in plants! It was at this time he realized where he could find the solution he had been searching for: fruits and vegetables!
It was a time when research on phytochemicals was just beginning and super fruits and super pills were jumping at consumers from all sides. Finally, Dr. Howard realized that there are hundreds of thousands of phytochemicals, some discovered and others yet to be discovered, and this would never stop as long as people looked at things in this light. This thought coupled with his experience in Russia brought him to the epiphany that all of the "super" chemicals were being extracted from fruits and vegetables.
Still have questions?
What are the main ingredients?
What are the main ingredients?
Fiber Ingredients (10g total)
- Psyllium husk
- Flax seed
- Whole apple
- Monkfruit
Spice Ingredients (3g total)
- Cinnamon, ginger, turmeric, fennel, cardamom, cumin, fenugreek, coriander, clove, allspice, mustard seed, and nutmeg
The supplement is gluten-free, vegan, and contains no synthetic additives.
Any allergens in this?
Any allergens in this?
The product page for Balance of Nature Fiber & Spice does not list specific allergen warnings, but here are a few things to note:
- Flax seed and mustard seed are present, which are common allergens for some people
- The product is gluten-free, non-GMO, and vegan
- The label states: "Not intended for individuals with known medical conditions or allergies to ingredients"
Since the product page doesn't explicitly call out all allergens, I'd recommend verifying with Balance of Nature directly before purchasing if you have specific allergies.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
Is it safe during pregnancy?
Is it safe during pregnancy?
"If you are pregnant, nursing, or taking medications, consult a healthcare professional before use."
A few ingredients worth flagging during pregnancy:
- Fenugreek – may stimulate uterine contractions in large amounts
- Turmeric – generally safe in food amounts, but high doses are not recommended during pregnancy
- Flax seed – contains phytoestrogens; moderate use is typically considered okay
The product page does not explicitly state it is safe for pregnancy. I'd strongly recommend consulting your OB-GYN or midwife before using this supplement while pregnant.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose,
Recommended daily dosage
Recommended daily dosage
- 2 heaping scoops, twice daily (morning & evening)
- Mix with a glass of water or apple juice
- A 1 tablespoon scoop is included inside the container
The bottle contains 30 servings (14 oz), and the product is good for 2 years from the manufactured date.
These statements have not been evaluated by the Food and Drug Administration. These products are not intended to diagnose, treat, cure, or prevent any disease.
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